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How to do a bird dog exercise effectively, according to the experts

Sure, a rock-solid core looks good, but there’s so much more to it than that. A strong midsection provides the foundation for nearly every movement you...

HEALTH8 FITNESS

Need an energy boost? Try these 12 foods high in vitamin B12

Fatigue, depression, and anemia are often blamed on an inadequate intake of iron, but a vitamin B12 deficiency may be to blame. Vitamin B12...

What is rucking? The latest TikTok fitness trend that has been around for ages

From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has garnered millions...

Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)

There are all kinds of reasons to get in shape. Ensuring you live a long and healthy life full of being able to climb mountains, go...

How to do a military press the right way: These are the tips you need

There’s something primal about picking up a heavy object, hoisting it up in the air, and lowering it back down to the ground. The...

How to train for a half marathon: Your complete guide

Training for a half marathon can seem like a daunting task, but with the right plan, anyone can conquer those 13.1 miles. Whether you...
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If you’re looking for handmade boots, work gloves, aprons, tool totes, socks, insoles, laces, work belts, or apparel, we have a great sale to...
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